Beginners course 2008

There is usually a beginners group available at our training sessions. Check out the training page for more details.
Whether you've never run before or just want to get back into the sport the beginners course is a great place to start. You don't need to be fit or have any fancy kit; just a pair of trainers and be in good health.  Running is a great way to get fit, lose weight and feel great.  You also get to meet new people. Stainland Lions are a friendly club and new runners are always welcome.
Non runners always believe they can't run, and that those of us that do were born in running shoes. Nothing could be further from the truth. We all started red faced and out of breath after jogging 50 yards. After a few weeks you'll be doing quarter mile intervals (jog 1/4 mile walk 1/4 mile). Your first non stop mile will feel great, but not nearly so good as your first 5K race which you'll be able to do after a few months.  Imagine going to work on a Monday and dropping into the conversation over a cuppa that you ran a 5K on Sunday !!

So what are you waiting for?  New free beginners course starts at 6:30pm on Monday 21st April 2008 at Heath Rugby Union Club, West Vale - near the garden centre.  Click here for map.